Efo riro
Kitoweo cha mboga cha Nigeria ambacho asili yake ni yoruba wa Nigeria Magharibi.Pia huitwa supu ya mboga.
Efo riro (kwa Kiyoruba: ẹ̀fọ́ riro) ni supu ya mboga na supu ya asili ya Wayoruba magharibi ya Nigeria.[1] [2] Mboga mbili zinazotumiwa sana kuandaa supu za Celosia argentea (ṣọkọ̀ yòkòtò)[3][4] na Amaranthus hybridus (ẹ̀fọ́ tẹ̀tẹ̀).[5][6][7][8][9][10][11][12][13][14]
Picha
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Marejeo
hariri- ↑ https://www.allnigerianrecipes.com/soups/efo-riro/
- ↑ "Nakala iliyohifadhiwa". Ilihifadhiwa kwenye nyaraka kutoka chanzo mnamo 2021-10-10. Iliwekwa mnamo 2022-06-12.
- ↑ "Nakala iliyohifadhiwa". Ilihifadhiwa kwenye nyaraka kutoka chanzo mnamo 2021-10-10. Iliwekwa mnamo 2022-06-12.
- ↑ https://pejoweb.com/articles.php?epr=view&pagename=COOKINGEFORIROTHATSDELICIOUSGuestSionikitchens.html
- ↑ https://businessday.ng/culinary-delights/recipes/article/efo-riro-a-glory-dish-from-western-nigeria/
- ↑ https://books.google.com/books?id=pDj5SB3KF8UC&dq=Efo+riro&pg=PA35
- ↑ https://books.google.com/books?id=FJxlWwrVcKcC&dq=Efo+riro&pg=PA112
- ↑ "Nakala iliyohifadhiwa". Ilihifadhiwa kwenye nyaraka kutoka chanzo mnamo 2015-07-08. Iliwekwa mnamo 2022-06-12.
- ↑ "Nakala iliyohifadhiwa". Ilihifadhiwa kwenye nyaraka kutoka chanzo mnamo 2021-10-10. Iliwekwa mnamo 2022-06-12.
- ↑ https://sisijemimah.com/2015/06/29/efo-riro-in-all-its-glory/
- ↑ https://sisijemimah.com/2015/06/29/efo-riro-in-all-its-glory/
- ↑ "Nakala iliyohifadhiwa". Ilihifadhiwa kwenye nyaraka kutoka chanzo mnamo 2021-10-10. Iliwekwa mnamo 2022-06-12.
- ↑ https://businessday.ng/culinary-delights/recipes/article/efo-riro-a-glory-dish-from-western-nigeria/
- ↑ "Nakala iliyohifadhiwa". Ilihifadhiwa kwenye nyaraka kutoka chanzo mnamo 2021-10-10. Iliwekwa mnamo 2022-06-12.
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