Protini : Tofauti kati ya masahihisho
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Mstari 18:
* [[jozi (tunda)|Jozi]]
* [[makundekunde]] kama [[soya]], [[kunde]], [[maharage]]
== Protini katika mlo nyongeza ==
Kando na chakula, protini huweza kupatikana katika mlo nyongeza (diet supplements). Kwa mfano [https://nkdnutrition.com/products/grass-fed-whey-protein-powder whey protein] ni mojawapo wa milo nyongeza ambao utaongeza mwili wako protini na kukuwezesha kutimua misuli.
'''Umuhimu wa protini katika mlo nyongeza'''
* Husibisha na humfanya mtu ahisi amekinai na hivi kupunguza njaa
* Hukuza misuli
* Humsaidia mtu kukuwa sawa kwa haraka baada ya mazoezi
* Hupunguza mafuta mwilini
* Kumfanya mtu awe na uzani wa kawaida
== Utaalamu ==
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