Chuma : Tofauti kati ya masahihisho
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Mstari 29:
Utatuzi wa tatizo hilo ni kula [[Kitu|vitu]] vyenye chuma kwa wingi kama [[nyama]] za ndani ([[ini]], [[figo]], [[moyo]]), [[dagaa]] na [[samaki]] wengine, lakini pia [[mboga]] kama [[matembele]], [[mnavu]], [[mchicha]], [[kisamvu]] na [[mlenda]].
Kula [[matunda]] yenye [[uchachu]] kama vile [[chungwa|machungwa]], [[ubuyu]] na [[ukwaju]] pamoja na vitu hivyo kunarahisisha ufyonzwaji wa madini chuma. Ni kinyume chake kwa unywaji wa [[chai]] na [[kahawa]] wakati wa [[mlo]].
==Picha==
Mstari 36:
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==Tanbihi==
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== Viungo vya Nje ==
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